Just the other day one of my boot camp members was asking me if I had any ideas for on the go. And then whamo! I thought it would make an awesome blog post to write about that anyone can eat on the go.
It’s obvious that most people are super busy with their lives and to find time to fully prepare meals makes it harder and harder to stick to nutrition programs. Skipping meals should never be an option for most people because they can actually make your body stop the fat burning process.
Skipping meals halts the fat burning machine because your metabolism will slow down as your blood sugar drops as well. Doing this for an extended period of time will cause your hunger to increase dramatically until the point that most people end up binging. And when people end up binging they usually totally overeat too much of the bad stuff leading to even more fat gain.
Not to mention when your blood sugar gets that low and you eat something unhealthy, most likely bad carbs, you’ll splash your blood sugar levels which will cause an insulin release lead to fat storage. In other words you’ll get fatter. No bueno.
Crappy “”A lot of people also are unaware that many of the snacks that they’re eating are actually bad for them when they’re supposedly marketed as “healthy”. Some of the snacks include
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