Best Fat Burning Exercise

There are quite a few components to the and to be honest with you it’s freaking intense.  I seriously don’t believe most beginners will even be able to get 10 full repetitions of this mega fat burning exercise.

I remember when I first tried them and I thought my chest was about to cave in after trying them for only 30 seconds.  But if you’re looking for my #1 exercise to lose belly fat this is easily going to be the winner.

In my opinion, the is known as Man Makers.

The reason I like it so much as a fat burning exercise is because it combines multiple movements, muscle groups and joints into one exercise.  Here are the exercises that are combined into this one movement.

Components of the BurpeePush-upRenegade RowSwingsSquatOverhead Press

If you’re not winded after doing 10 full repetitions with a challenging weight then you must be from another world.  I personally like to combine Man Makers with TRX Low Rows or Pull-ups.  Here’s is a sample superset exercise routine I would with the Man Makers.

RoutineMan Makers x10