How to Lose Belly Fat Naturally and Fast for Women

0Digg DiggAlmost every woman wants a trim and flat stomach. They will also say that they want to achieve natural belly fat loss. The irony is that very few women even know what natural belly fat loss is. Natural belly fat loss happens when you lose only fat. There should be minimum muscle or water loss from your weight loss efforts.

How to lose belly fat naturally and fast for womenIn order to achieve quick results, women need to do 2 things that are essential. The first thing to do is to normalize hormonal levels. The second thing to do is to boost metabolism. By doing these two things, most women can shed considerable amounts of fat at the belly and other parts of the body.

Normalizing hormonal levelsOne of the main reasons that there is an accumulation of fat in the belly area is because the hormonal system is out of whack. While the hormonal system is a complex mechanism, 2 hormones stand out that play an essential role in losing excess body fat. These are insulin and thyroid.

Most women will be surprised to find that they may have low thyroid levels. This is a condition that is called hypo-thyroid. Before any woman begins any effort to lose weight, she should get her thyroid levels checked. Irregular thyroid levels need to be treated by a medical practitioner. It is essential to get this sorted out as no amount of dieting or exercise will help if the thyroid levels are not within regular levels.

Insulin is also a very potent influence in a woman’s efforts to lose fat in the belly or other parts of the body. Insulin levels get out of whack through the over-consumption of refined carbohydrates. Most people do not realize it but we are consuming just too much refined carbohydrates and simple sugars. Refined carbohydrates are digested very rapidly and as such release a rush of glucose into the blood stream. The body over-compensates by releasing a high level of insulin. This is what is called an insulin spike. The insulin hormone lingers on in the body long after it has done its job of sending excess glucose into the cells. Insulin is a potent fat storage hormone. You can have amazingly fast fat loss results by completely eliminating refined carbohydrates from your diet.

Boosting your metabolismThe smartest thing that you can do is to boost your metabolism. When your metabolism is elevated, you burn more calories around the clock. One of the easiest ways to do this is by doing weight resistance exercises. These are the best exercises to lose belly fat. Weight resistance exercises are extremely energy intensive during and after the exercise. After each exercise session, there are microscopic tears in the muscles. The body repairs these tears by tearing down these damaged muscle and rebuilding stronger muscle fibres. This process is extremely energy intensive. Some research has shown that weight resistance training can keep your metabolism raised for 24 to 48 hours.

Having 5 small meals spread throughout the day also helps to keep the metabolism revving. At the very least, it prevents your metabolism from dropping. When the body is continuously getting small portions of food, it does not get paranoid and activate its starvation response. When the starvation response is activated, the body fears that there is a food shortage. It is more inclined to store calories as fat and not burn it.

Simple steps that can take you a long wayThese simple steps can actually take you a very long way. If you normalize your hormonal system and boost your metabolism, you can get lots of natural fat loss in the belly area. It also becomes easier as you are working with your body and not against it. This is the easiest way to lose belly fat naturally.