Core Exercises For Men

In this blog post I’m going to share with you some of the best you can do to flatten your belly.  Even though I entitled this workout video as the best these exercises can be done by anybody.

The reason I named it that is because you won’t find any lame exercises that make you feel embarrassed while you’re doing them at the gym.  These exercises are definitely more hardcore and intense than the typical crunches and sit-ups that most people do while training abs.

The funny thing about these is the lack of abdominal isolation movements.  Now I’m definitely not against including some abdominal focused exercises but it’s going to be to your advantage to do more of the exercises shown in this video rather than the typical abdominal workout routine.

The reason is because these are compound exercises that involve multiple muscle groups working in multiple planes.  Your body is going to have to work a hell of a lot harder to complete these exercises meaning you’ll be able to better burn off that McRib you just slammed about an hour ago.

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