Cheat Day Diet For Fast Weight Loss

Published on Nov 02, 2011 by Josh Schlottman

Most people don’t know that by going on a cheat day diet you can actually lose belly fat and more weight than you could while being super strict with your nutrition program.  There’s a ton of science behind it but there are some very careful stipulations you’re going to want to know about before you start rolling up to Pizza Hut.

Cheat Day Dieting Isn’t For Losers

When I first started getting pretty hardcore about my diet and initially found some of the 30 pounds of extra weight I had on my body started falling off but eventually I hit a plateau that I just couldn’t get out of to save my life.  I was slamming my head against the wall because I didn’t know what the heck was going on because I was so strict with my diet that I thought I would reach my goal in no time, but I was dead wrong.

I don’t care who you are I’m going to go out and say that dieting is hard for everyone.  Most people can’t handle it and after a few hours of momentary dedication they end up binging on half of the McDonalds menu.  And I’m not one to talk because back when I didn’t know much about dieting I was doing the same things over and over again.

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Healthy Snacks For Weight Loss

Published on Nov 13, 2011 by Josh Schlottman

Just the other day one of my boot camp members was asking me if I had any ideas for on the go. And then whamo! I thought it would make an awesome blog post to write about that anyone can eat on the go.

It’s obvious that most people are super busy with their lives and to find time to fully prepare meals makes it harder and harder to stick to nutrition programs. Skipping meals should never be an option for most people because they can actually make your body stop the fat burning process.

Skipping meals halts the fat burning machine because your metabolism will slow down as your blood sugar drops as well. Doing this for an extended period of time will cause your hunger to increase dramatically until the point that most people end up binging. And when people end up binging they usually totally overeat too much of the bad stuff leading to even more fat gain.

Not to mention when your blood sugar gets that low and you eat something unhealthy, most likely bad carbs, you’ll splash your blood sugar levels which will cause an insulin release lead to fat storage. In other words you’ll get fatter.  No bueno.

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A lot of people also are unaware that many of the snacks that they’re eating are actually bad for them when they’re supposedly marketed as “healthy”. Some of the snacks include  

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